Meditate
If your way of dealing with stress involves ranting to coworkers or face-planting in a bag of chips, we've got a simpler, healthier idea for you: Spend less than half an hour practicing mindful meditation. Try to Meditate and you will see a quick improvement in dealing with stress.
Exercise
Daily exercise
Listen to music
Listen to music.
Call a friend or Spend Time With Friends and Family
Friends & family are
Talk yourself through it
Sounds foolish to you?
Sleep better
Not taking proper sleep?
Laugh laudly
Learn to laugh !.
Learn to Say No
Why afraid to say no?
Breathing Deeply
Make sure you getting proper oxyzen !
Focus on nature
Try to spend some time with nature ! Many time you will prefer to spend some time lonely !
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