exercise http://himsky.com/ en Benefits of meditation and yoga exercise in winter season http://himsky.com/blogs/health-beauty/benefits-meditation-and-yoga-exercise-winter-season <span class="field field--name-title field--type-string field--label-hidden">Benefits of meditation and yoga exercise in winter season</span> <div class="field field--name-field-image field--type-image field--label-hidden field__item"> <img src="/sites/default/files/styles/media_sm/public/field/image/yoga%20exercise%20for%20health.png?itok=NqU3SNiu" width="768" height="683" alt="" title="Benefits of meditation and yoga exercise in winter season" typeof="foaf:Image" class="image-style-media-sm" /> </div> <span class="field field--name-uid field--type-entity-reference field--label-hidden"><a title="View user profile." href="/u/yamu" lang="" about="/u/yamu" typeof="schema:Person" property="schema:name" datatype="" class="username">yamu</a></span> <span class="field field--name-created field--type-created field--label-hidden">Wed, 11/06/2019 - 05:40</span> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Winter season normally brings with it a lots of common causing health related issues. A good  meditation and regular exercise will keep you away from all these issues. </p> <p>In Sanskrit this word was derived from "YOJ" युज , which means to combine. It means you are combining your mind &amp; soul with your body. If you are connected to your soul then it means you can cure your body yourself.</p> <p>Although  yoga exercise are helpful always regardless of season but in winter season it ir more effective.</p> <p>Common benefits of meditation and yoga exercise in winter:- </p> <ul><li>Increased body flexibility.</li> <li>Will help maintain a balanced metabolism.</li> <li>It increases muscle strength and tone.</li> <li>Will Improve respiration, energy and vitality.</li> <li>Helpful in weight reduction.</li> </ul></div> <section class="field field--name-comment field--type-comment field--label-hidden comment-wrapper"> </section> Wed, 06 Nov 2019 08:40:00 +0000 yamu 98 at http://himsky.com